6 Weeks To Lower Back Resilience

Are you tired of your back not being able to handle the demands of your training?

The purpose of this program is to get you used to zercher deadlifts and side bends so that you can start to incorporate them into your training. These movements target the muscles of your lower back and abdonimals which will help you build up resilience and strength there.

If you have any questions before getting started, please DM me on instagram @kh.movement